✅Tips to Ease Stress
🔸Ask yourself what you can do about the sources of your stress.
🔸Keep a positive, realistic attitude. Accept that although you can’t control certain things, you’re in charge of how you respond.
🔸Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.
🔸Pray regularly. You’ll feel better and be more prepared to handle problems.
🔸Try to manage your time wisely.
🔸Say no, where you can, to things that would add more stress to your life.
🔸Make time for hobbies and interests.
🔸Get enough rest and sleep. Your body needs time to recover from stressful events.
🔸Don’t rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.
🔸Spend time with people you love.