*Tips to erase stress simply

✅Tips to Ease Stress



🔸Ask yourself what you can do about the sources of your stress. 


🔸Keep a positive, realistic attitude. Accept that although you can’t control certain things, you’re in charge of how you respond.


🔸Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.

 

🔸Pray regularly. You’ll feel better and be more prepared to handle problems.

     

🔸Try to manage your time wisely.


🔸Say no, where you can, to things that would add more stress to your life.


🔸Make time for hobbies and interests.


🔸Get enough rest and sleep. Your body needs time to recover from stressful events.


🔸Don’t rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.


🔸Spend time with people you love.

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